The best investment I’ll ever make

This post may contain affiliate links. See the full disclosure here. About a year ago a shock-wave went through my family when my wife’s father passed away at 67 years old. He had been retired for all of 3 months before receiving the worst news of his life and then died 2 months later  – […]

Free Intermediate Half Marathon Training Plan

I just want to get a best time! So unlike the beginner plan the expectation here is that you’re a seasoned runner looking to run a faster time. Maybe you have a few half marathons under your belt or you’re a former college runner looking for something  a little more than a “just finish” program. In […]

Guide to bike commuting in cold and wet weather

This post may contain affiliate links. See the full disclosure here. Q: But what are you gonna do in the winter or when it rains?? A: Umm, going to keep on riding. Obviously. This is the third post in a series of “so you wanna start bike commuting posts.” Just to recap, the first post […]

Bike commuting essentials (part deux)

This post may contain affiliate links. See the full disclosure here. Hola! So in Part 1 we discussed the most important part of bike commuting – the bike. In this post we’ll discuss all the other stuff you probably want to consider. Like I noted earlier, some things are not always necessary depending on your […]