What Is A Brick Workout And Why Is It So Valuable?

I’m sorta good at a a few things For a large part of my life I was a swimmer with a specific knack for the individual medley. The I.M., in case you were wondering, is the perfect event for someone who is a “jack of all trades, master of none” type of swimmer. I had a strongish 200 backstroke and could fake my way through a 200 freestyle or breaststroke but my sprinting skills resembled

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Free Intermediate Half Marathon Training Plan

I just want to get a best time! So unlike the beginner plan the expectation here is that you’re a seasoned runner looking to run a faster time. Maybe you have a few half marathons under your belt or you’re a former college runner looking for something  a little more than a “just finish” program. In this program we will increase the number of runs per week from 4 to 5 and incorporate track work on

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Free Half Marathon Plan for beginners

I just want to finish this thing! If you’re a first timer, second attempter or a veteran and your objective is just to finish a half marathon then this is your plan. The purpose here is to establish a base of running and not to worry about incorporating any speed work. Also note that I only call for 4 days of running per week with Sunday – Monday being the only back to back running

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